What if your mind’s worst-case scenario generator is stuck on overdrive? We often find ourselves spiraling from a single worry into visions of total disaster. Noted psychologist Albert Ellis first called this catastrophic thinking. It’s when we make an irrationally bleak forecast. Dr. Tom Zaubler explains it as a cognitive distortion. We struggle to weigh […]
anxious thoughts
What if the very thoughts meant to protect us are actually holding us back? Experiencing worry is a common part of being human. It’s our mind’s way of preparing for future challenges. But when that worry becomes intense and constant, it can disrupt our daily rhythm. This state of tension, often called anxiety, has two […]